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Rainbow Veg Comfort Platter

#LP26 A wholesome South Indian-style platter featuring colorful vegetable upma served with comforting sambar and creamy coconut chutney for a flavorful, nourishing meal.

prep time 15 Mins

cook time 20 Mins

chef Anushka Bhalla

Step 1

Dry roast rava until light aromatic and keep aside.

Step 2

Heat oil/ghee, add mustard seeds and curry leaves.

Step 3

Sauté onion, green chilli, and vegetables for 3–4 mins.

Step 4

Add tomato and cook slightly soft.

Step 5

Pour water and add salt; bring to boil.

Step 6

Slowly add roasted rava while stirring continuously.

Step 7

Cook on low flame until soft and fluffy.

Step 8

Garnish with coriander and serve hot with sambar & coconut chutney.

Calories 220 Kcal

Total Fat 7 g

Carbs 32 g

Protein 5 g

ESSENTIAL ITEMS

1 cup semolina (rava/suji)

1 tbsp oil or ghee

1 tsp mustard seeds

as required curry leaves

0.50 cup Chopped Onion

0.50 cup Chopped tomato

0.50 cup carrot strips

0.50 cup beans strips

1 cup beetroot strips

1 cup capsicum strips

1 tbsp Chopped green chilli

as per taste salt

3 cups water

to garnish coriander leaves

Recipe by:

Anushka Bhalla

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