Ragi is a type of grain that looks like mustard in appearance but is full of nutrients. By eating ragi, calcium and magnesium are available in abundance, which are very important for keeping bones strong. Apart from that, ragi is rich in iron, so it also fulfills the deficiency of blood. Therefore, it is very important for pregnant women to eat ragi regularly If we make and eat their kheer in this way, we will get their benefits and everyone will be happy.
Wash and soak the whole ragi overnight (8-12 hours). Drain and blend with 1 cup water until smooth.
Strain if you prefer a smoother kheer, or use as is for more fiber. In a saucepan, cook the ragi mixture with the remaining water for 8-10 minutes, stirring continuously.
Add milk and continue cooking for another 10-15 minutes until thick. Add finely chopped dates or date paste and cook for 2-3 minutes.
Stir in cardamom, saffron, and nuts. Serve warm or chilled.
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