Soya Tikka Wrap

Name: How to Make Soya Tikka Wrap | Easy & Delicious Soya Tikka Wrap Recipe
Total time: 20 min
Yield: 2
Cuisine: north-indian

#tbr26

prep time 20 Mins

cook time 20 Mins

chef Pounita Sharma

Step 1

Knead wheat flour to a dough. Prepare chapattis

Step 2

Boil soya nuggets in water. Strain

Step 3

Marinate in curd Ginger garlic paste salt red chilli powder

Step 4

Heat oil in a pan. Add slice onion tomato Ginger garlic, Add marinated soya. Cook soya in low heat

Step 5

Place sauces or mayo on chapattis. Place soya tikka prepared. Wrap and shallow fry. Soya tikka wrap ready

Calories 350 Kcal

Total Fat 10 g

Carbs 45 g

Protein 20 g

1 cup wheat flour

1 cup soya nuggets

200 gm onion

100 gm Tomatoes

2 tsp Coriander powder

1 tsp Red chilli powder

2 tsp Salt

1 tsp Ginger paste

1 tsp Garlic paste

3 tbsp Curd

4 tbsp Oil

Pounita Sharma

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