#ST26 A warm, wholesome, and protein-rich tiffin box soup made with nutrient-dense ragi, tender drumsticks, paneer cubes, and sautéed onions. This comforting soup is packed with fiber, calcium, and plant-based goodness, making it a perfect light lunch, evening meal, or healthy tiffin option that keeps you satisfied and energized.
Heat oil or ghee in a pan and sauté chopped onion until translucent.
Add ginger and garlic; cook for 1 minute until aromatic.
Add drumstick pieces and sauté for 2–3 minutes.
Pour in water, cover, and cook for 10–12 minutes until the drumsticks become tender.
In a separate bowl, mix ragi flour with a little water to form a lump-free slurry.
Slowly add the slurry to the soup while stirring continuously.
Add salt, black pepper, and roasted cumin powder.
Simmer for 5–7 minutes until the soup thickens slightly.
Add paneer cubes and cook for another 2–3 minutes.
Garnish with fresh coriander and serve
Tiffin Tip: Pack the soup in a leak-proof insulated flask and carry some roasted seeds or whole-grain crackers alongside for a complete, nourishing tiffin meal.
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