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Quinoa Upma

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Quinoa Upma is a healthy and delicious breakfast prepared with Quinoa, veggies and some Indian spices. #BP26

prep time 10 Mins
cook time 20 Mins
chef Banalata Choudhury
Step 1

Rinse the quinoa under cold water until the water runs clear. This helps remove any bitterness.

Step 2

In a deep pan or pressure cooker, heat the oil over medium heat. Add the mustard seeds and cumin seeds.

Step 3

Once they start to splutter, add the curry leaves and then the chopped onion and green chili. Sauté until the onions become translucent.

Step 4

Add the mixed vegetables to the pan and sauté for a few minutes until they are slightly tender.

Step 5

Add the rinsed quinoa to the pan and stir well to combine with the vegetables. Sauté for a couple of minutes.

Step 6

Add water and salt to the pan. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes(or 1 whistle if you are using a pressure cooker), or until the quinoa is cooked and all the water is absorbed.

Step 8

Garnish with coriander leaves and serve.