Mango Milkshake: Whip Up A Healthy Beverage In Under Ten Minutes

To quench your thirst and satisfy your appetite this summer, indulge in a luscious mango milkshake. You can enjoy different flavours of mango milkshakes and make them easily at home, but let’s start with a simple and healthy one.

prep time 00 Hour 5 Mins

cook time 00 Hour 10 Mins

chef Team Kitchen Diaries

The blazing heat of the summer season makes people demand something cool and refreshing that helps them to stay hydrated. People don’t like eating a lot in the hot months. One of the most popular beverages during the summer season is the good old mango milkshake.

The summer season is known for the availability of mango, the ‘king of fruits.’ When milkshakes are combined with mangoes, nothing can beat the velvety and rich beverage. Beyond the classic mango milkshake, several delightful concoctions are a perfect way to beat the heat and quench your thirst. Besides, mango milkshakes are healthy and are loved by adults and kids alike. Mango milkshakes are loaded with essential nutrients that benefit the body.

In India, mango milkshake is often made with full cream milk, sugar and sometimes even a scoop of ice cream. It is tasty, but not always the best option after exercise. When you come back from the gym, your body needs something with good protein. It also needs energy, bu

When you use a hand blender, to minimise splashing, use a deep jar or tall container when blending with a hand blender. Begin on low speed, then raise for a smoother, creamier shake.
Fibrous mangoes are best ground using a juicer grinder. Cut the fruit into tiny parts beforehand so that the blades can purée everything evenly without overworking the motor.
Use an electric chopper to rapidly chop mango cubes, almonds, or pistachios for garnish. Don’t try to make a whole milkshake with it; it’s better for chopping than mixing liquids.
If you want somewhat warm milk or wish to infuse it with saffron or cardamom, gently heat it in a milk pan before completely chilling it for blending. This adds more flavour.
Chill your blender jar, milk, and serving glasses ahead of time to get a richer, café-style mango milkshake without using too much ice.

Step 1

Wash and peel the mangoes.

Step 2

Cut them into bite-sized pieces.

Step 3

Add all of the ingredients to a blender and mix until smooth.

Step 4

Pour mango milkshake into serving cups.

Step 5

Garnish with dried rose petals or silvered pistachios. Serve immediately.

Step 6

Make milkshakes using juicy, ripe mangoes. They will provide the most delicious mango milkshake.

Step 7

If fresh mango is not available, the only options are canned mango pulp or frozen mango.

Frequently Asked Questions

Sweet, ripe mango varietals such as Alphonso, Kesar, and Dasheri provide the finest flavour, colour, and natural sweetness.

When fresh mangoes are not in season, frozen mango chunks or canned mango pulp are excellent substitutes. They also thicken the shake.

Use cooled milk with less liquid and more mango pulp. You may also add some ice cubes or a dollop of vanilla ice cream.

This commonly occurs when the mangoes are not fully ripe or when too much milk/ice is added. Use ripe mangos and start with less liquid.

It tastes best when served fresh, although it may be refrigerated for a few hours. If the mixture separates, re-blend before serving.

Calories 220 Kcal

Total Fat 6 g

Carbs 35 g

Protein 6 g

ESSENTIAL ITEMS

2 Alphanso mangoes

1 cup Chilled milk

2 tbsp Agave or honey

0.25 tsp Cardamom powder

as required Ice, chilled

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