Authentic North Indian Lunch Thali

Name: How to Make Authentic North Indian Lunch Thali | Easy & Delicious Authentic North Indian Lunch Thali Recipe
Total time: 10 min
Yield: 2
Cuisine: north-indian

Ghar jaisa swaad aur poori thali ka maza. Is North Indian lunch thali me hai simple aur healthy combination – daal chawal, baingan bharta, shimla mirch bharta, chana aloo ki sabzi, dahi aur garma garam roti. Perfect ghar ka lunch jo taste aur nutrition dono me best hai. #LP26

prep time 10 Mins

cook time 30 Mins

chef mamta kashyap

Step 1

Dal ko cooker me haldi aur namak ke saath boil karein, fir tadka lagayein.

Step 2

Chawal ko saaf karke boil karein.

Step 3

Baingan ko roast karke mash karein, pyaz-tamatar ke saath bhunein.

Step 4

Shimla mirch ko roast karke masalon ke saath cook karein.

Step 5

Chana aur aloo ko gravy me masalon ke saath pakaayein.

Step 6

Atta gundh kar fresh roti banaayein.

Step 7

Sabko ek thali me serve karein with dahi

Calories 550 Kcal

Total Fat 18 g

Carbs 75 g

Protein 18 g

ESSENTIAL ITEMS

1 cup For dal: tuar dal

1 tsp haldi

1 tsp namak

1 tsp For tadka: jeera

pinch hing

1 tsp garlic

1 cup For rice: chawal

2 cups pani

as per taste namak

1 For baingan bharta: bada baingan

1 pyaz

1 tamatar

2 hari mirch

1 tsp haldi

2 hari mirch

1 tsp namak

2 For shimla mirch bharta: shimla mirch

1 pyaz

1 cup For chana aloo sabzi: boiled chana

1 aloo

1 pyaz

1 tamatar

as per taste masale

1 cup For roti: gehu ka atta

as required pani

1 cup For dahi: fresh curd

OPTIONAL

as per taste masale

Recipe by:

mamta kashyap

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