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Bottle gourd kofta in Appe pan

180 Kcal
4 g Protein
18 g Carbs
8 g Fat
3 g Fibre
Recipe By - Aruna Thapar

Rajma

370 Kcal
9 g Protein
27 g Carbs
18 g Fat
7 g Fibre
Recipe By - Richa jain

Tuvar Dal Tadka

210 Kcal
10 g Protein
28 g Carbs
6 g Fat
6 g Fibre
Recipe By - Aruna Thapar

Boondi Kadhi

230 Kcal
7 g Protein
18 g Carbs
14 g Fat
1 g Fibre
Recipe By - Aruna Thapar

Brown Chickpea Curry

210 Kcal
12 g Protein
30 g Carbs
4 g Fat
9 g Fibre
Recipe By - Aruna Thapar

Matar paneer

320 Kcal
14 g Protein
18 g Carbs
20 g Fat
4 g Fibre
Recipe By - Richa jain

Matar/ Pea Kofta Curry

230 Kcal
6 g Protein
20 g Carbs
12 g Fat
3 g Fibre
Recipe By - Mukti Bhargava

Dhaba Style Dal Makhani( without cream)

280 Kcal
12 g Protein
28 g Carbs
10 g Fat
9 g Fibre
Recipe By - Aruna Thapar

Pyaz Pakode ki Curry Sabzi

250 Kcal
12 g Protein
30 g Carbs
15 g Fat
5 g Fibre
Recipe By - Nirmala rajput

Paneer Korma

400 Kcal
15 g Protein
13 g Carbs
12 g Fat
2 g Fibre
Recipe By - Preeti sahni

BAGHARE BAIGAN

220 Kcal
4 g Protein
10 g Carbs
18 g Fat
4 g Fibre
Recipe By - Archana Bhargava

Bihari Style Desi Chicken Curry

260 Kcal
24 g Protein
6 g Carbs
14 g Fat
1 g Fibre
Recipe By - Sanuber Ashrafi

Paneer Kali Mirch

330 Kcal
14 g Protein
8 g Carbs
26 g Fat
1 g Fibre
Recipe By - Aruna Thapar

Aloo Matar Curry

200 Kcal
4.5 g Protein
17 g Carbs
10.5 g Fat
4.5 g Fibre
Recipe By - Aruna Thapar

Chana Daal Kadhi

180 Kcal
10 g Protein
30 g Carbs
7 g Fat
6 g Fibre
Recipe By - Mithlesh gupta

Punjabi Rajma Masala Curry

230 Kcal
9 g Protein
32 g Carbs
8 g Fat
7 g Fibre
Recipe By - Aruna Thapar

Lauki Kofta

150 Kcal
4.5 g Protein
16 g Carbs
5 g Fat
4 g Fibre
Recipe By - Aruna Thapar

Zero Oil/Ghee Chilke Wali Moong Dal

140 Kcal
12 g Protein
21 g Carbs
5 g Fat
6 g Fibre
Recipe By - Mukti Bhargava

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