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Rawa Uttapam

120 Kcal
3 g Protein
18 g Carbs
3 g Fat
2 g Fibre
Recipe By - Banalata Choudhury

Grilled Sandwich and Papaya Fruit

300 Kcal
10 g Protein
30 g Carbs
15 g Fat
3 g Fibre
Recipe By - Archana Gupta

Curd Quinoa

120 Kcal
5 g Protein
23.2 g Carbs
1.9 g Fat
2.8 g Fibre
Recipe By - Keshma Raichura

Aloo ki Puri

180 Kcal
3 g Protein
25 g Carbs
8 g Fat
2 g Fibre
Recipe By - Aruna Thapar

Sabudana Khichdi

300 Kcal
5 g Protein
55 g Carbs
8 g Fat
2 g Fibre
Recipe By - Archana Gupta

Stuffed Mango Sandesh Rolls

173 Kcal
5.3 g Protein
17 g Carbs
8.9 g Fat
0.2 g Fibre
Recipe By - Sonila Das

Mango Sandesh

130 Kcal
4 g Protein
18 g Carbs
4 g Fat
0.5 g Fibre
Recipe By - Monika Jain

Spinach & Chickpea Flour Chilla

120 Kcal
5 g Protein
14 g Carbs
4 g Fat
3 g Fibre
Recipe By - Aruna Thapar

Chana Dal Stuffed Paratha

220 Kcal
8 g Protein
30 g Carbs
7 g Fat
5 g Fibre
Recipe By - Aruna Thapar

Beetroot Hearts

44 Kcal
1.7 g Protein
10 g Carbs
0.2 g Fat
2.0 g Fibre
Recipe By - Archana Gupta

Sprouts Salad

120 Kcal
8 g Protein
18 g Carbs
1 g Fat
5 g Fibre
Recipe By - Archana Gupta

Tildiya kukra (Traditional Assamese chicken)

380 Kcal
28 g Protein
8 g Carbs
20 g Fat
2 g Fibre
Recipe By - Mita Biswas

A, B, C, D Smoothie

180 Kcal
2 g Protein
45 g Carbs
0.5 g Fat
5 g Fibre
Recipe By - Poulome Pandey

Simple Vegetable Sandwich

220 Kcal
6 g Protein
30 g Carbs
8 g Fat
4 g Fibre
Recipe By - Aruna Thapar

Vermicelli Upma with Vegetables

220 Kcal
5 g Protein
35 g Carbs
6 g Fat
3 g Fibre
Recipe By - Aruna Thapar

Millets Peri Peri Dhokla

150 Kcal
6 g Protein
22 g Carbs
4 g Fat
3 g Fibre
Recipe By - Kavita yeole

Palak Besan Chilla

150 Kcal
6 g Protein
18 g Carbs
6 g Fat
3 g Fibre
Recipe By - Kumkum Chatterjee

Sabudana Tikki

130 Kcal
2 g Protein
18 g Carbs
5 g Fat
1 g Fibre
Recipe By - Meghna Dhawan

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