Dry fruit gulkand bites/ Dry fruits gulkand ladoo

Name: How to Make Dry fruit gulkand bites/ Dry fruits gulkand ladoo | Easy & Delicious Dry fruit gulkand bites/ Dry fruits gulkand ladoo Recipe
Total time: 10 min
Yield: 4
Cuisine: north-indian

#ChildrensDayTreats Dry fruit gulkand bites are gluten free, vegan, healthy and no cook bites. These are quick, easy and naturally sweetened with dates and organic gulkand. These are delicious and nutritious snacks. . Quick tips – 1. Adjust dates according to your sweet tooth. 2. Incase the dates are not soft, then soak them in hot water for 20-30 minutes. Then use it. 3. Add nuts according to your choice. 4. Grind nuts coarsely.

prep time 10 Mins

cook time 15 Mins

chef Avni Arora

Step 1

Add almonds, cashews, walnuts and pistachio in mixer jar.

Step 2

Pulse it after short intervals till the nuts break up. Be careful Do Not Pulse It To Fine Powder. It should be grounded coarsely.

Step 3

Add in chia seeds, rose powder, beetroot powder and sunflower seeds.

Step 4

Add chopped dates.

Step 5

Pulse it again till everything is well combined.

Step 6

Remove the mixture in the bowl.

Step 7

If needed add 2 tablespoons of rose water.

Step 8

Take a small amount of mixture in your hands and bind it in a ball. Make hole in the centre and fill it with gulkand.

Step 9

Close it and again form a ball.

Step 10

Make all the ladoo/ bites from the mixture and place it in the air tight box.

Step 11

Dry fruit gulkand bites are ready.

Step 12

Ready to eat.

Calories 150 Kcal

Total Fat 4 g

Carbs 25 g

Protein 3 g

ESSENTIAL ITEMS

0.33 cup Almonds

0.33 cup Cashew

0.33 cup Walnut

0.33 cup Pistachio

0.33 cup Sunflower seeds

1 tbsp Rose power

1 tbsp Beetroot powder

1 tbsp Chia seeds

12 piece Dates

2 tbsp Rose water (optional)

2 tbsp Organic gulkand

Recipe by:

Avni Arora

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Dry fruit gulkand bites/ Dry fruits gulkand ladoo

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