Raw Mango Benefits and Uses You Didn’t Know

The flagship fruit of spring is the raw mango, with its tart flavour, which goes perfectly with the climate. You won't be able to stop eating it once you've had a taste, and you'll soon be adding it to everything! This fragrant fruit is a more unripe, less juicy variant of the mango. Just before the start of the mango season, you can find them in great abundance in the marketplaces.

While for some, summers define the pleasure of eating barf ka gola, some absolutely love eating kaccha aam or raw mango with salt and red chili powder. If you ask a few people, they will say they belong to the second category, just like many others out there. Eating kacha aam or what you call kairi, takes you down the memory lane and brings back some of your fondest childhood memories. But did you know this greener version of mangoes is not just droolworthy but power-packed with so many health benefits?  

According to the journal, Frontiers In Plant Science, green or raw mangoes are loaded with minerals and vitamins, especially vitamin C. They can efficiently treat digestive issues, keep the body hydrated in extreme summers and can even help with weight loss. Here are a few benefits and how to overcome them by adding raw mangoes to your diet:

Keeps You Hydrated For Long Hours

Keeping yourself hydrated becomes a common problem during the summer. This happens because of the electrolyte imbalance in the body. But the consumption of raw mangoes can help you get rid of this problem. You can drink aam paana to keep yourself hydrated, and it’s very easy to make while using a juicer grinder or a saucepan. Raw mangoes restore the sodium chloride and iron content and help in staying hydrated and refreshed. 

Helps In Weight Loss

Yes, eating raw mangoes can actually help you in shedding those extra kilos since they are known to boost metabolism and help in burning calories. Because of being raw and not ripe, these mangoes have low calorie content and contain less sugar. Not just do they help in weight loss, but also keep blood sugar levels in check. Thus, raw mangoes could be beneficial for diabetics too. One of the best ways to fully use the potential of raw mangoes is to make a delicious chutney out of it. Chutneys are the perfect accompaniment for different types of meals. One can have it with rotis, or parathas, add it into chaats and also have it as a dip to eat with deep-fried snacks. 

Cures Stomach Illness

Raw mangoes, apart from keeping the body hydrated, can also help in getting rid of bloating as well as constipation. They can also treat indigestion, chronic dyspepsia as well as morning sickness. There are so many ways in which you can have raw mangoes to cure your stomach issues where you can cook some aamras kadhi in a kadai or deep pot which is a delicious blend of puree made from raw mangoes, chickpea, flour, buttermilk, and a few spices and chillies that are added to the mixture.  

Good For Oral Health

Many of you won’t know, but raw mangoes are actually good for teeth. They can eradicate bad breath, prevent gum bleeding and reduce the risk of tooth decay to a great extent. Chewing raw mangoes can actually help in making the teeth stronger and shinier.   

Promotes Light Eating 

If you cook raw mango chicken curry in the summer because you want to eat something light and cool, this relatively basic and straightforward meal that may be made for any in-house party or for your Sunday lunch or dinner. A tasty combination of green mango and chicken work well together, and the excellent curry will be a wonderful change at supper. Enjoy it as a side dish with simple steamed rice, jeera rice, simple biryani, pulao, naan, tandoori roti, or just simple chapati.  

Improves Blood Health

Due to their high vitamin C content, raw mangoes may improve blood health and stimulate the production of new blood cells. Raw mango salads are a healthy way to boost your diet because of the beneficial nutrients they contain. For example, the mix of kachhi kairi with broccoli is a healthy combination and for a unique twist on traditional broccoli salad, try this recipe that blends raw mango, lime juice, and cashews with a light ranch dressing. Mix lime juice, black pepper, and black salt in a bowl and then toss chopped broccoli, cubed raw mango, cashews, and onion slices together. Pour the dressing over the broccoli mixture and refrigerate for at least 4 hours, and add olive oil just before serving!

Improves Heart Health

Raw mangoes also contain potassium, which is beneficial to your heart. As per the journal, Metabolism OPEN, they benefit your cardiovascular health by promoting smooth blood circulation. They are highly advantageous to persons suffering from high blood pressure since they aid to reduce the blood pressure. 

Anything done within the suggested limit benefits your health as always which is also true for conusming raw mango. What you should keep in mind is that eating too many raw mangoes might cause indigestion, stomach ache, diarrhoea, sore throat, and other problems. Also, drinking water right after eating raw mangoes is not suggested since those who are prone to acidity can face issues. Raw mangoes have a high acidic content, thus individuals who are sensitive to acidic foods should avoid them or consume them in moderation.