Notifications x
  • Please to see notifications
X
History
all results for ""

Moong Sprouts Salad

Verification badge
share

A healthy breakfast rich in protein prepared with Moong sprouts, fresh veggies, herbs and lemon juice. #BP26

prep time 15 Mins
cook time 5 Mins
chef Banalata Choudhury
Step 1

Firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.

Step 2

Drain off the water. make sure the moong sprouts are softened a bit yet crunchy.

Step 3

Take the blanched moong sprouts into a large mixing bowl.

Step 4

Add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.

Step 5

Mix well making sure the spices are well combined.

Step 6

Further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.

Step 7

Mix well making sure everything is well combined.

Step 8

Finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts and pomegranate .