#BP26 Quinoa is a nutrient-dense superfood that’s loved for its mild nutty taste, fluffy and slightly chewy texture, and terrific health benefits.Each serving of quinoa is packed with protein, iron, manganese and phosphorus. Therefore it is a popular ingredient in vegetarian and vegan cuisines.Curd Quinoa Rice is a simple and healthy South Indian dish made from quinoa, curd and tempered with a few Indian spices.
First of all, Pressure cook 1½ cup of rinsed quinoa with 1 cup of water for two whistles on medium-low heat. Let the pressure release naturally
Slightly mash the cooked quinoa with a spoon. Next, add the whisked curd (yogurt), milk, and salt, and mix everything well. Keep it aside.
For Tempering: Heat oil in a pan until it’s hot, then add the mustard seeds and let them splutter.
Next, add urad dal and cashew nuts, and fry them until they turn light golden brown.Add the grated ginger, curry leaves, green chilies, and asafoetida.
Saute for a few seconds.
Pour the tempering over curd quinoa rice and mix until well combined.
Lastly, garnish with grated carrot, pomegranate seeds and fresh coriander. Serve chilled and enjoy
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