Sprouts Beetroot Cheela

Name: How to Make Sprouts Beetroot Cheela | Easy & Delicious Sprouts Beetroot Cheela Recipe
Total time: 5 min
Yield: 2
Cuisine: north-indian

#MKN26 Healthy, colorful, and packed with goodness! This Sprouts Beetroot Cheela is a delicious way to enjoy protein, fiber, and fresh veggies in every bite

prep time 5 Mins

cook time 12 Mins

chef Neha Gupta

Step 1

Blend the sprouts with a little water to make a smooth paste.

Step 2

In a bowl, combine the sprouts paste, grated beetroot, besan, carrot, capsicum,green chilli, ginger, coriander, red chilli powder, and salt.

Step 3

Add water gradually to make a smooth, pourable batter.

Step 4

Heat a non-stick tawa and lightly grease it with oil or ghee.

Step 5

Pour a ladleful of batter and spread it gently into a thin circle.

Step 6

Drizzle a little oil around the edges and cook on medium heat until golden.

Step 7

Flip and cook the other side until crisp and fully cooked.

Step 8

Serve hot with mint chutney, curd, or tomato ketchup.

Calories 150 Kcal

Total Fat 3 g

Carbs 20 g

Protein 7 g

ESSENTIAL ITEMS

1 cup Green moong sprouts

2 tbsp Besan

1 slice Ginger

2 piece Green chilli

1 tsp Sesame seeds

as per taste salt

2 tbsp Crushed beetroot

1 tbsp Crushed carrot

0.5 tbsp Capsicum

0.5 tbsp Tomato

1 tbsp Coreinder leaves

Recipe by:

Neha Gupta

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