Lauki Chana Dal Curry

Name: How to Make Lauki Chana Dal Curry | Easy & Delicious Lauki Chana Dal Curry Recipe
Total time: 5 min
Yield: 2
Cuisine: rajasthan

#PR26 Lauki Chana Dal ki ye sabzi ghar ke khane ki yaad dilati hai Healthy bhi hai aur tasty bhi Chana dal se protein aur lauki se thandak milti hai Roti ya chawal ke saath ekdum perfect lagti hai

prep time 5 Mins

cook time 10 Mins

chef Bharti Parni

Step 1

Pehle chana dal ko dho kar 2 ghante ke liye bhigo dein aur lauki ko chote tukdon me kaat lein

Step 2

Cooker me tel garam karein usme hing aur jeera dalen

Step 3

Ab adrak hari mirchi aur tamatar daal kar 2-3 minute bhunein

Step 4

Saare sukhe masale haldi dhaniya lal mirch aur namak daal kar ek minute tak bhunein

Step 5

Ab usme bheegi hui chana dal aur lauki daal kar achhe se mix karein aur aadha glass paani daal dein

Step 6

Cooker band kar ke medium aanch par 3 se 4 seeti aane tak pakayen

Step 7

Pressure khatam hone ke baad garam masala aur hara dhaniya daal kar serve karein

Calories 325 Kcal

Total Fat 12 g

Carbs 32 g

Protein 11.5 g

ESSENTIAL ITEMS

250 gm lauki / ghiya

1 cup chane ki dal (2 ghante bhigoi hui)

2 tamatar

2 tsp tel

0.5 tsp adrak

1 hari mirchi

2 pinch hing

0.75 tsp jeera

1 tsp lal mirch powder

2 tsp dhaniya powder

0.75 tsp namak

0.5 tsp haldi

0.25 tbsp podina

0.25 tsp garam masala

1 tbsp dhaniya patti

Recipe by:

Bharti Parni

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