Kala Chana Tikki Chaat – Protein Rich

Name: How to Make Kala Chana Tikki Chaat – Protein Rich | Easy & Delicious Kala Chana Tikki Chaat – Protein Rich Recipe
Total time: 15 min
Yield: 4
Cuisine: north-indian

#PR26 Kala Chana is a rich source of protein, especially an excellent choice for vegetarians. If you are searching for food that satisfies your taste of buds with health , then go for Kala Chana Tikki Chaat..

prep time 15 Mins

cook time 45 Mins

chef Manisha Sampat - Pure Veg Treasure

Step 1

Soak overnight kala chana. Cook in pressure cooker till 6 whistles blows. Boil and mashed potatoes.

Step 2

Add cooked chana, mash it. Roast besan. Add all masalas in mashed chana and potatoes. Mix well. Add besan mix well.

Step 3

Make tikki. Heat a tawa on a medium flame, shallow fry all tikis on both sides till turns golden brown colour and crispy.

Step 4

Keep ready chopped onion, tomato, curd, and all 3 chutneys along with several and pomegranate seeds.

Step 5

Arrange tikki in a serving plate. Pour sweet curd, all 3 chutneys, sev, and pomegranate seeds. Sprinkle chaat masala, drizzle lemon juice, and all above garnish with coriander.

Step 6

Ready to serve a very delicious Kala Chana Tikki Chaat.. Enjoy..

Calories 300 Kcal

Total Fat 8 g

Carbs 35 g

Protein 12 g

ESSENTIAL ITEMS

1 cup black chana

2 piece boiled potatoes

3 tsp dry roasted besan

1 tsp turmeric powder

0.5 tsp hing

1 tsp red chilli powder

1 tsp pav bhaji masala

0.5 tsp aamchur

0.5 tsp sugar powder

4 tsp pomegranate seeds

4 tsp thin sev

2 tsp garlic red chilli chutney

2 tsp coriander green chilli chutney

4 tsp tamarind jaggery chutney

6 tsp sweet curd

0.5 tsp chaat masala

1 tsp lemon juice

4 tsp chopped coriander

4 tsp chopped onion

4 tsp chopped tomato

as per taste salt

as required oil to shallow fry tikki

Recipe by:

Manisha Sampat - Pure Veg Treasure

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