How to Make Refreshing Punjabi Lassi For Hot Days

During the hottest days in India, where the sun literally leaches off your energy, probiotic and cooling beverages like the Punjabi lassi soothe your bodies. Making them at home has become way easier, and one can even customise them to their tastes.

prep time 00 Hour 10 Mins

cook time 00 Hour 10 Mins

chef Team Kitchen Diaries

The most popular beverage in North India is the lassi, which is also known as buttermilk across several Indian states. It is known as lassi, mainly in Punjab and Haryana, where it is a celebrated beverage. Lassi is essentially made by churning freshly made curd for hours until it turns bubbly and frothy.

Next, lassi is then topped with the topping as you like–rose syrup, mangoes, nuts and anything that you want. Lassis are also turned into seasonal recipes such as mango lassi, strawberry lassi, kesar-pista lassi, and so much more.

Nowadays, lassi is also used in many bars and restaurants as a drink that resonates with India and its drinking culture. All in all, lassi is loved by everyone of all ages. It helps in washing down food that has been consumed and is quite heavy, helps in digestion and balances your gut health.

With modern appliances, Punjabi lassis can now be made in your kitchens to beat the summer and hot days. Making it at home reduces the risk of added sugar and o

Using an electric hand blender to make Punjabi lassi can be a great option. It’s super fast, easy to clean and saves a lot of time.
You might also use a juice grinder if possible. It has one huge jar which can be used to make lassi for a huge group of people.
Use a milk pan if you are boiling milk to make fresh curd and then churning it to make fresh lassi at home.
Another great option is the hand mixer, which can essentially make your lassi frothy and thicker if that’s what you like.

Step 1

In a mixer grinder, add 1 cup of fresh yoghurt.

Step 2

Give it a pulse. Add 2-3 tbsp sugar. Give it another pulse until the sugar has dissolved.

Step 3

Add a pinch of salt and some ice cubes.

Step 4

Add 2 cups of water, grind well for 5 minutes approximately

Step 5

Pour lassi into the glass and top with cardamom powder.

Step 6

Enjoy Punjabi lassi for hot summer days, fresh and cooling.

Frequently Asked Questions

Yes, you can. Preparing it fresh at home is very easy if you have yoghurt, water and your favourite garnishes.

Lassi contains vitamin D and is also happens to be a great source of calcium due to its high milk content.

Of course, you can. Lassi can be turned into mango lassi, rose lassi, kesar lassi, or anything that suits one’s palate and taste.

In many ways, yes, it is since it is fresh and has no added sugars. But packaged lassi is easily available when one needs to cool down instantly.

Calories 180 Kcal

Total Fat 5 g

Carbs 25 g

Protein 6 g

ESSENTIAL ITEMS

2 cups Yoghurt or dahi

2 tbsp Sugar

0.5 tbsp Salt

as required Ice

3 cups Water

1 tsp Cardamom powder

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