Step 1
Bring water to a boil and add a little salt.
Step 2
Add the soya chunks and cook for 5-6 minutes until soft.
Step 3
Drain the water and rinse with fresh water.
Step 4
Squeeze the chunks well to remove all excess water.
Step 5
Cut the larger chunks into bite-sized pieces if preferred.
Step 6
In a blender, combine coriander leaves, green chillies, paneer, curd, and salt.
Step 7
Blend until smooth and creamy.
Step 8
Add a tablespoon or two of water only if needed to achieve a pourable consistency.
Step 9
In a large mixing bowl, combine the prepared soya chunks, onion, carrot, cucumber, and tomato.
Step 10
Season with salt and freshly crushed black pepper.
Step 11
Pour the prepared green dressing over the salad.
Step 12
Toss gently until everything is evenly coated.
Step 13
Chill for 10 minutes before serving, if desired.
Step 14
Serve immediately as a healthy meal, side dish, or protein-rich snack.
Step 15
Why You’ll Love This Salad:
Step 16
High in plant-based protein from soya chunks.
Step 17
Protein-rich creamy dressing made with paneer and curd.
Step 18
Loaded with fresh vegetables for fiber, vitamins, and minerals.
Step 19
Naturally refreshing and satisfying.
Step 20
Perfect for meal prep, lunch boxes, or post-workout meals.
Step 21
No mayonnaise, making it a healthier alternative to creamy salads.
