Healthy Steamed Fara | UP Style Breakfast

Name: How to Make Healthy Steamed Fara | UP Style Breakfast | Easy & Delicious Healthy Steamed Fara | UP Style Breakfast Recipe
Total time: 20 min
Yield: 4
Cuisine: north-indian

Soft, healthy aur oil-free steamed fara ek traditional Indian breakfast dish hai jo chawal ke aate aur dal stuffing se banta hai. Ye light, nutritious aur pregnancy-friendly bhi hai. Subah ke breakfast ke liye perfect option #BP26

prep time 20 Mins

cook time 15 Mins

chef mamta kashyap

Step 1

Sabse pehle pani ko boil karein aur usme salt daalein.

Step 2

Rice flour daal kar mix karein aur soft dough bana lein. Thoda thanda hone dein.

Step 3

Stuffing ke liye soaked chana dal, garlic, green chilli aur cumin ko coarse grind karein.

Step 4

Dough se small balls bana kar roti jaisa shape dein.

Step 5

Isme stuffing bhar kar half fold karke seal karein.

Step 6

Sab fara ko steamer me 10–15 min tak steam karein.

Step 7

Chahe to halka sa tempering karke serve karein.

Calories 160 Kcal

Total Fat 1 g

Carbs 30 g

Protein 5 g

ESSENTIAL ITEMS

1 cup for dough: rice flour

1 cup water

as per taste salt

0.5 cup for stuffing: chana dal (soaked & coarsely ground)

2 garlic cloves

1 green chilli

0.5 tsp cumin seeds

as per taste salt

to garnish fresh coriander leaves

OPTIONAL

1 tsp for tempering:oil

tsp mustard seeds

as required curry leaves

Recipe by:

mamta kashyap

2 Recipes

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