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Sprouts Dhokla – A Steamed Protein Snack

A fluffy, steamed savory cake made with sprouted moong and chickpeas, perfect for a low-fat, high-protein snack.

prep time 20 Mins

cook time 20 Mins

chef Isha Bharadwaj

Sprouts Dhokla combines the benefits of fermentation and sprouting in one dish. Sprouting enhances nutrient bioavailability, while steaming keeps fat content negligible. This dhokla is light yet filling, with probiotics from fermentation and soluble fiber that helps lower cholesterol. It’s a great tea-time snack or light breakfast option for those focused on heart health.

Step 1

Blend sprouts, chili, ginger, and water into a smooth batter.

Blending the batter

Step 2

Add lemon juice, salt, and eno, mix gently.

Add to the batter

Step 3

Pour into greased steaming dish, steam 15–20 mins.

Steam

Step 4

Temper with mustard, curry leaves in 1 tsp oil. Pour over dhokla.

Tempering the Dhokla

Step 5

Cut into squares and serve.

Sprouts Dhokla Served

Tips and Tricks

Add spinach or beetroot puree for color.
Steam on medium heat to keep texture soft.
Consume fresh for best taste.

Frequently Asked Questions

Yes, adjust water accordingly.

Yes, but steaming keeps it lighter.

1 day in fridge.

Calories 160 Kcal

Total Fat 3 g

Carbs 24 g

Protein 9 g

ESSENTIAL ITEMS

1 cup Sprouted moong

0.5 cup Sprouted Chickpeas

1 piece Green Chili

1 tsp Ginger

0.5 tsp Salt

1 tbsp Lemon Juice

1 tsp Fruit salt (eno)

as required Water

6 piece Curry leaves

0.5 tsp Mustard Seeds

1 tsp Olive Oil

Recipe by:

Isha Bharadwaj

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