Moraiya (Samak Rice) Sheera

Name: How to Make Moraiya (Samak Rice) Sheera | Easy & Delicious Moraiya (Samak Rice) Sheera Recipe
Total time: 5 min
Yield: 4
Cuisine: gujarat

#UTSAV26 Moraiya or Moraiyo, also known as mordhan, vari, varai, sama, samak, sanwa, samvat, vrat k chawal is one of the most consumed and used fasting ingredients, known as Barnyard Millet in English. This millet is usually eaten during fasting but it is perfect for dieting cause it is light and healthy. As we all know , millets are very healthy and so is the Moraiyo, it is rich in fiber and iron , also a good source of vitamin B. In addition ,it is gluten free and low in calories. So apart from fasting we must include this healthy milllet in our diet. Here is healthy and delicious sheera from moraiyo.

prep time 5 Mins

cook time 15 Mins

chef Deepa Rupani

Step 1

Heat ghee in a pan and add millet and saute it till it blooms.

Step 2

Then add warm water and mix well. Let it cook on low flame.

Step 3

Once water is evaporated, millet is almost cooked then add warm milk , mix and let it cook till milk also evaporates.

Step 4

Further add sugar and let it cook till it starts leaving sides of the pan.

Step 5

Lastly add cardamom powder, almond flakes and silver flakes. Turn off the heat.

Step 6

Serve hot.

Calories 200 Kcal

Total Fat 5 g

Carbs 32 g

Protein 6 g

ESSENTIAL ITEMS

1 cup barnyard millet (moraiyo)

1 cup sugar

1 cup warm milk

3 cup warm water

1 cup ghee

1 tsp cardamom powder

1 tbsp almond flakes

1 tbsp pistachio flakes

Recipe by:

Deepa Rupani

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