High Protein Soya Chunks Oats Tikki

Boil 1 cup Soya Chunks in water for 5 min. Turn off the heat and take them out.

Risne well and strain the water by squeezing them. Churn 1 cup Rolled Oats in mixie and transfer in a bowl.

Churn boiled soya chunks on pulse mode Transfer it in the same mixing bowl of oats powder

Add finely chopped Onion, Coriander and shredded Carrot.

Add 2 tsp coarsely crushed Ginger, Garlic and Green Chilies.

Add 1 tbs White Sesame Seeds, Add 1 tsp coarsely crushed Coriander Seeds, Add 1 tsp Raw Mango Powder.

Add 1 tsp Red Chilli Powder , Add 1/2 tsp Garam Masala, Add 1/2 tsp Turmeric Powder, Add 1 tsp Coriander-Cumin Seeds Powder.

Add Salt as per taste.

Combine everything well and prepare small tikkis from the mixture.

Heat oil in a pan and shallow fry them until both the sides are golden-brown.

Take them on a serving plate. Enjoy Scrumptious Soya Oats Tikki with Green Chutney or tomato ketchup.