High Protein Mix Beans Pulses Punjabi Dal Tadka

Name: How to Make High Protein Mix Beans Pulses Punjabi Dal Tadka | Easy & Delicious High Protein Mix Beans Pulses Punjabi Dal Tadka Recipe
Total time: 10 min
Yield: 4
Cuisine: north-indian

#PR26 This recipe is perfect for high protein sources to pure vegetarian communities. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Serve a very healthy high protein punjabi dal with roti, fulka, naan, kulcha, steamed rice.

prep time 10 Mins

cook time 45 Mins

chef Manisha Sampat - Pure Veg Treasure

Step 1

Wash and soaked overnight all beans, pulses, and lentils in plenty of water. The next day, strain it.

Step 2

In a pressure cooker, add all pulses and lentils along with salt, turmeric powder, and eno soda.Cook till 5 whistles blows.

Step 3

Take a kadai, add oil, hing and jeera. Add ginger chilli paste and garlic paste. Saute it. Add onion paste. Cook well till turns in pink brown colour.

Step 4

Add tomato puree. Mix well. Cook till oil releases. Add all masalas. Mix well. Add curd and salt, too.

Step 5

Now add cooked mix beans and pulses in it. Pour water as required to make semi thick dal curry. Cook for 5 minutes on a low flame. Add butter, kasoori methi, chopped coriander, and lemon juice.

Step 6

Ready to serve a very healthy high protein punjabi dal. Enjoy with roti, fulka, naan, kulcha, steamed rice.

Calories 150 Kcal

Total Fat 3 g

Carbs 20 g

Protein 9 g

ESSENTIAL ITEMS

2 tsp green moong beans

2 tsp moth matki

2 tsp whole black urad

2 tsp red rajma/ kidney beans

2 tsp black chana

2 tsp kabuli chana chole

2 tsp green skin split moong dal

2 tsp yellow split moong dal

2 tsp chana dal

2 tsp green peas vatana

2 tsp white peas vatana

2 tsp white split urad dal

1 cup onion paste

2 cups tomato puree

2 tsp crushed garlic

2 tsp ginger chilli paste

2 tsp oil

1 tsp butter

3 tsp kashmiri red chilli powder

1 tsp turmeric powder

2 tsp roasted jeera coriander powder

1 tsp hing

2 tsp punjabi masala

1 tsp pav bhaji masala

2 tsp curd

1 tsp lemon juice

as per taste salt

1 tsp kasoori methi

as required water

3 tsp chopped coriander

1 pinch eno soda

1 tsp jeera

2 piece cloves

1 piece piece cinnamon

Recipe by:

Manisha Sampat - Pure Veg Treasure

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