Summer Juice Recipes To Beat The Heat At Home

Everyone wants to be hydrated during peak summers and keep drinking water. At the same time, summer juices also help to beat the warm days! Drinking fruit juices such as cold-pressed, fresh juices, and healthy juices can help. Not only do these help to keep you up and running, it also have other benefits like aiding in digestion, glowing skin, and so much more.

Water is still the best beverage for staying hydrated, but there are moments when we want something flavorful and pleasant. Fruit juices are an excellent solution since they can benefit you in two ways: they taste nice and can improve your health in the heat. Various juice combos can keep you hydrated all day long. These fresh fruit juices are a good source of electrolytes. Also, these juices will surely help you survive the summer with delight and taste. Keep reading to know more about it. Fruits will keep you energised and rejuvenated in the hot weather because they are high in fibre and essential minerals. You are not limited to bland juices with a single flavour that tastes like they are from a can. Find out how adding these juices to your summer routine can be pleasurable and even healthful, from helping with hydration to delivering critical nutrients. Give these a try!

Raw Mango Juice

Raw mango is a very famous drink in India. It is delicious and is made in a very unique way. The drink is served to visitors and family during the day. Also, known as kairi ka panna, a drink made from green (raw) mangoes, is prepared nationwide at the beginning of summer and stored in glass jars. There’s nothing better than sipping a cup of raw mango juice with spices, which you can grind in a mixer grinder, which is flavoured with ginger, cumin, and black salt, to unwind. Make sure to include some in an insulated water bottle so the flavour doesn’t fade for your taste buds. It is unique, strong and highly refreshing to try. 

Jamun Juice

Jamun juice is a refreshing and healthy beverage made from the pulp of the jamun fruit, also known as the Indian blackberry or jambul. Jamun is a tropical fruit that is native to South Asia, and it has a sweet and tangy flavour that is similar to a mix of blueberries and plums. To make jamun juice, the ripe jamun fruits are first washed and de-seeded. The flesh of the fruit is then blended into a smooth pulp, and water is added to dilute it to the desired consistency. Some people prefer to add sugar or honey to sweeten the juice, while others like to keep it simple and enjoy the natural sweetness of the fruit.

Pineapple Juice

Pineapples are a vivid, juicy, pulpy fruit with a tangy taste that can be challenging to peel. We all know how addictive they can be. Often referred to as ananas in Hindi, they are a common component in smoothies, raitas, chutneys, and fruit chaats. In addition to being delicious and wonderful, pineapples are a veritable powerhouse of health advantages. A fresh glass of pineapple juice made using a hand blender can be created in the comfort of your own home. Pineapple juice is an excellent summertime thirst quencher as well. 

Berry Lemon Juice

Blueberries, strawberries, and lemons are rich in antioxidants. There is no brainer that this juice will improve your skin and help you achieve a natural glow that has been lost to pollution, stress, and erratic work schedules. It will also help to keep the oxidative stress at bay that might kick in due to juice fasting. Its citrusy notes and tartness make it a refreshing drink. You can even serve as a welcoming drink when you are hosting a summer gathering at home. You can also try turning them into mocktails and make compotes using a pan, allow it to cool and then add them to your glass and make a perfect summer fruit juice!

Sugar Cane Juice

When it is scorching heat outside, a few beverages become our ultimate saviour. And in India, beverages like ‘shikanji’, ‘aam panna’ and ‘ganne ka juice’ can protect us from the heat’s wrath. Among the most popular summer beverages consumed in India is ‘ganne ka juice’ or sugarcane juice. You must have seen carts with some men squeezing out juice from sugarcane using a machine. That one glass of ‘ganne ka juice’ can refresh and relax not just the body but the mind too. Sugarcane juice could be an excellent beverage for summer. And you know what? Not just is it delicious, but power packed with health benefits too. Consumption of sugarcane juice is also considered beneficial as per traditional Indian medicine because of its high protein, antioxidants and fibre content. Not just can it be an energy booster, but it can also promote better digestion.

Spinach Juice

Known for its nutritional value, spinach is another impeccable addition to your summer routine when processed in a cold-press juicer. You can chop 2 cups of spinach using a knife and chopping board, an apple, and some ginger to make a hydrating and cleansing drink. Put all the ingredients in a juicer mixer grinder, and blend with a little water. Once smooth, strain the contents and gulp your green juice.

Lychee Juice

Summer fruits like litchi are rich in antioxidants and offer a host of health advantages. The pulpy fruit boosts immunity and protects the skin, making it the ideal fruit to stay hydrated in this hot weather. It improves blood circulation, digestion, immunity, and blood pressure regulation, and it slows down the ageing and blemishing of the skin. Also, it is known as a good luck fruit in China in the summer. 

Noni Juice

Noni juice is made from the fruit of a tropical tree. In parts of Southeast Asia, where fruit and juice are used in traditional medicine, the tree grows organically. Strong antioxidants included in the fruit may provide certain health advantages for the body, including promoting a strong immune system and reducing inflammation. Noni is mostly sold as a juice or juice combinations, recipes of which can be found on the internet.

Watermelon Juice

Known as a fruit that heals the body, watermelon offers several health advantages, especially in the summer. This fresh, succulent melon, full of vitamins and minerals, is at its peak of nutritional goodness this summer. A tiny cup of watermelon only contains about 80 calories. Watermelon’s potassium, magnesium, and amino acid content support healthy blood vessels and constant blood flow. To serve chilled, simply prepare the juice and keep it in an insulated flask.