Tandoori Tofu Wrap is a flavour-packed fusion dish where marinated tandoori tofu cubes are grilled and wrapped in whole wheat tortillas with fresh veggies, chutney, and yogurt dressing. It’s healthy, satisfying, and perfect for a quick lunch or dinner.
This wrap brings together the smoky charm of Indian tandoori flavours with the convenience of a modern wrap. Tofu, rich in plant-based protein, is marinated in yogurt and tandoori spices, then grilled or pan-roasted until golden and slightly charred.
The grilled tofu pieces are wrapped in soft whole wheat tortillas (or rotis), along with crunchy onions, lettuce, bell peppers, and a drizzle of tangy yogurt-mint dressing. The result is a balanced meal — creamy, spicy, smoky, and fresh all at once.
Great for meal prep, lunchboxes, or healthy dinners, this wrap is also vegan-friendly if plant-based yogurt is used. It’s a wholesome, high-protein alternative to fast food wraps and rolls.
Marinate tofu
Mix yogurt, ginger-garlic paste, spices, lemon juice, and salt. Add tofu cubes, coat well, and marinate for at least 30 minutes.
Grill tofu
Heat oil in a grill pan or tawa. Grill tofu cubes until golden and slightly charred on all sides.
Prepare veggies
Lightly sauté onion and capsicum until just softened but still crunchy.
Assemble wraps
Warm tortillas. Spread green chutney, add lettuce, sautéed veggies, and grilled tofu. Drizzle yogurt-mint dressing. Sprinkle chaat masala.
Serve
Roll tightly into wraps, slice in half, and serve hot.
Yes, use plant-based yogurt for marinade and dressing, and ensure tortilla is dairy-free.
Yes, grill tofu and sauté veggies in advance. Assemble wrap just before serving.
Yes, bake marinated tofu at 200°C for 20 minutes, flipping halfway.
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