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Protein Power Thepla

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#GF26 Playful Protein Power Thepla… A wholesome, protein-rich Indian flatbread made with gram flour, soaked raw chickpeas, and green moong. Blended with garlic, ginger, and green chillies, then seasoned with ajwain and black cumin, this nutritious roti is rolled out and cooked on a tawa until golden and delicious. “Turning healthy meals into playful art—because when food looks this fun, kids will want to finish every last crumb!” Besan, chickpeas, and green moong provide plant-based protein and dietary fibre. Besan also supplies minerals such as iron and magnesium. Special Features – Combines three nutritious ingredients: besan, chickpeas, and green moong. – Provides plant-based protein and dietary fibre. – Flavoured naturally with ginger, garlic, and Indian spices. – A versatile option for breakfast, lunch, or dinner. Tagline: “Three Powerful Ingredients, One Wholesome Thepla!”

prep time 15 Mins
cook time 15 Mins
chef Supriya Suman
Step 1

Soak the raw chickpeas and whole green moong in water until softened.

Step 2

Drain the water and grind the soaked legumes with garlic, green chillies, and ginger into a thick paste.

Step 3

Transfer the paste to a bowl and add besan and salt.

Step 4

Add ajwain and black cumin, then knead everything into a firm, pliable dough. Add a little water if required.

Step 5

Divide the dough into equal portions and roll each portion into a flatbread.

Step 6

Heat a tawa and cook each roti on both sides until golden brown and thoroughly cooked. Use a little oil or ghee if desired.

Step 7

Serve hot with curd, chutney, or your favourite vegetable curry.