Royal Citrus Paneer & Tomato Crunch Diet Salad

Name: How to Make Royal Citrus Paneer & Tomato Crunch Diet Salad | Easy & Delicious Royal Citrus Paneer & Tomato Crunch Diet Salad Recipe
Total time: 10 min
Yield: 1
Cuisine: north-indian

Give your everyday meals a wholesome, protein-packed upgrade with this vibrant Royal Citrus Paneer & Tomato Salad!I specifically chose and created this recipe to make healthy eating an absolute daily joy without getting bored. Packed with high-protein paneer lightly sautéed in pure desi ghee, it completely skips heavy, complex spices—using only clean, simple seasonings like white pepper, black pepper, and rock salt to keep it extremely light on the stomach. Layered over a refreshing, crunchy base of shredded cabbage and capsicum, topped with juicy tomatoes, sweet pomegranate pearls, and a bright zesty drizzle of fresh baby orange juice, it strikes the perfect balance of health and gourmet taste. Whether you enjoy it as your favorite energizing morning breakfast to kickstart the day, a light evening snack, or prepare it for kids and elders alike at home, this recipe is nourishing, wholesome, and easy to fit into any daily diet routine. A true bowl of wellness! #PR26

prep time 10 Mins

cook time 10 Mins

chef Meena Ahuja

Step 1

Prepare the fresh crunchy base by tossing finely shredded cabbage and sliced capsicum together in a serving bowl.

Step 2

Heat a pan with a little desi ghee over medium flame, and lightly sauté the cubed paneer until golden on the edges.

Step 3

Season the paneer with white pepper powder, black pepper powder, rock salt (sendha namak), and a pinch of light protein-friendly spices.

Step 4

Layer the sautéed paneer and fresh tomato slices over the crunchy base.

Step 5

Add a hint of green herb/spinach mix for flavor and garnish generously with fresh pomegranate seeds.

Step 6

Extract fresh juice from the split baby oranges and drizzle it right over the salad for a tangy, refreshing diet touch.

Step 7

Toss lightly and enjoy this protein-packed, wholesome meal fresh every morning for breakfast! #PR26

Calories 300 Kcal

Total Fat 21 g

Carbs 13 g

Protein 20 g

ESSENTIAL ITEMS

100 gm paneer (cubed)

1 tomato (sliced) medium

0.25 cup capsicum (sliced)

0.5 cup cabbage (shredded)

2 tbsp spinach / green herb dressing (mixed)

2 tbsp pomegranate seeds (anaar ke beej):

2 baby oranges (for fresh juice)

1 tsp desi ghee (for light sautéing)

0.25 tsp white pepper powder

0.25 tsp black pepper powder

as per taste rock salt (sendha namak)

pinch light aromatic spices / protein-friendly seasoning

Recipe by:

Meena Ahuja

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