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High Protein Green Moong Chilla with Stuffed Paneer

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#PR26 healthy twist to your regular breakfast! Soft, crispy *Green Moong Dal Chilla* packed with protein, stuffed with spicy crumbled paneer, onion, tomato & coriander. Golden on the outside, soft & cheesy inside.High in protein, high in fiber, 100% vegetarian, and super filling. Perfect for weight-loss, gym diet, kids tiffin, and guilt-free dinner. Crispy green moong chilla stuffed with masala paneer – high protein, low oil, super tasty! Your healthy breakfast sorted đź’š

prep time 10 Mins
cook time 25 Mins
chef Richa jain
Step 1

Soak green moong dal and urad dal together for at least 6 hours or overnight.

Step 2

Just enough water to grind the dal. The consistency of the batter should be that of a pancake (do not add too much water.

Step 3

To make the stuffing, heat 2 teaspoons of oil in a pan. Add jeera, ginger paste, and finely chopped green chili and sauté lightly.

Step 4

Add onion, tomato, and baby corn and sauté for 1 minute.

Step 5

Add capsicum and half a teaspoon of salt and sauté the vegetables continuously for 1 minute.

Step 6

Keep the vegetables crisp.Add tomato ketchup and grated paneer to the stuffing and mix well.

Step 7

Heat a skillet and pour a ladle full of moong dal chilla batter in a circular fashion from the center going outwards making a diameter of approximately 6 inches.

Step 8

Drizzle oil/ghee around the spread chilla batter.

Step 9

Cook the chilla on medium heat until it turns light brown and crispy, then flip and cook .

Step 10

Remove the chilla from the skillet, place it on a platter with the bottom side facing down.

Step 11

Fill about a scoop of paneer filling along the center diameter of the chilla and fold it lengthwise tightly.

Step 12

Cut the roll diagonally into 2 or 3 pieces and sprinkle more chaat masala and grated paneer on top.

Step 13

Serve Moong Dal Chilla along with Tomato Onion Chutney or Dhaniya Pudina Chutney for an Indian breakfast or pack it in kids’ lunch boxes.

Step 14

You can use any vegetable of your choice, like cabbage, to make the chilla.

Step 15

Keep the flame low while spreading the chilla batter on the tava.

Step 16

Green chutney + curd + pickle