Sabudana Pot Meal ( Mummy Healthy Magic)

Name: How to Make Sabudana Pot Meal ( Mummy Healthy Magic) | Easy & Delicious Sabudana Pot Meal ( Mummy Healthy Magic) Recipe
Total time: 30 min
Yield: 4
Cuisine: north-indian

A Healthy one pot Meal with all nutrients required to body after post pregnancy. A magic of seeds and nuts heal tissue & muscles to regain the energy.

prep time 30 Mins

cook time 25 Mins

chef Parul Sudan

Step 1

Wash and soak sabudana for 4–6 hours, then steam or cook until translucent.

Step 2

Heat jaggery with water until dissolved. Do not over boil.

Step 3

Add cooked sabudana and mix well.

Step 4

Stir in roasted nuts, makhana, seeds, coconut, cardamom, and ghee.

Step 5

Cook for 2–3 minutes and serve warm or chilled.

Calories 440 Kcal

Total Fat 21 g

Carbs 36 g

Protein 7.5 g

ESSENTIAL ITEMS

1 cup sabudana (small pearls)

1 cup grated jaggery

0.5 cup water

0.25 cup almonds

0.25 cup cashews

1 cup roasted makhana

2 tbsp pumpkin seeds

2 tbsp sunflower seeds

1 tbsp chia seeds

2 tbsp sliced dry coconut

1 tsp cardamom powder

OPTIONAL

0.25 cup peanuts

1 tsp ghee

as required A few saffron strands

Recipe by:

Parul Sudan

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