Notifications x
  • Please to see notifications
X
History
all results for ""

Sprouted Moong Chinese Cheela Roll

Verification badge
share

This high protein nutrient packed sprouted Moong chinese cheela roll is a fun twist on a classic Indian breakfast, it combines a crispy Savory Sprouted Moong crepe with crunchy , tangy chinese style stir fried vegetables rolled up neatly for a perfect mess free tiffin meal . #ST26

prep time 15 Mins
cook time 15 Mins
chef Vandana Johri
Step 1

Prepare the batter: In a blender combine sprouted whole moong , green chillies ginger cumin seeds and a little water to make a smooth batter

Step 2

Transfer to a bowl and mix in the besan and salt the consistency should be pourable like a pancake

Step 3

Prepare the filling: Heat 1 table spoon of oil in a pan add the chopped carrot and stir fry 2 – 3 minutes add the capsicum boiled corn and green garlic leaves stir fry on high heat for 1 minute to keep them crunchy add paneer salt and soya sauce vinegar and mix well

Step 4

Make the cheela — heat a nonstick tawa on medium heat and grease it with oil pour a ladle full of the batter into the center and spread in a circular motion to make a thin cheela ,

Step 5

Drizzle a little oil around the edges cook until the underside turns golden brown and crispy flip and cook the other side for another 1 – 2 minutes

Step 6

Assemble the roll: Place cheela on a plate now spread Schezwan sauce tomato sauce and chilli sauce over cheela then place chinese filling in the center of the cheela fold or roll it tightly

Step 7

Serve hot immediately with green chutney or tomato ketchup