Protein Tikki

Name: How to Make Protein Tikki | Easy & Delicious Protein Tikki Recipe
Total time: 15 min
Yield: 9
Cuisine: bengali

#rain26 Presenting a protein rich rainy day snacking which is prepared with Paneer and Raw Banana along with basic spices

prep time 15 Mins

cook time 10 Mins

chef Sudipa Gope

Step 1

Boil Potato, boil Raw Banana and allow to cool completely. Peel the skin and keep aside.

Step 2

Add red chilli powder + salt + garam masala powder and mix well.

Step 3

Mash Potato + raw banana, add Besan and mix everything well.

Step 4

Pinch medium size and give shape of tikki, heat sufficient Oil and then shallow or deep fry.

Step 5

Protein Tikki is done.

Calories 280 Kcal

Total Fat 12 g

Carbs 18 g

Protein 24 g

200 gm paneer

2 piece raw banana

1 piece potato

1 tsp red chilli powder

3 tsp besan

0.75 tsp garam masala powder

1 tsp salt

as required oil

Sudipa Gope

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