Protein Rich Falafel and Hummus

Name: How to Make Protein Rich Falafel and Hummus | Easy & Delicious Protein Rich Falafel and Hummus Recipe
Total time: 20 min
Yield: 2
Cuisine: american

#PR26 The creamy hereby hummus with golden brown Falafel is a perfect for a protein packed snack or meal ,it’s easy to to make and ready in less than an hour . To make a protein packed Falafel and Hummus dish you combine nutrient dense chickpeas , sesame seeds and fresh herbs into crispy bites and creamy dip .

prep time 20 Mins

cook time 20 Mins

chef Vandana Johri

Step 1

First make the hummus: Add the boiled chickpeas sesame seeds or tahini garlic lemon juice and olive oil into a mixer jar

Step 2

Blend until creamy and smooth adding cold water or ice cube gradually to reach a light fluffy consistency set aside

Step 3

Now prepare the Falafel mixture: In a food processor combine the chickpeas coriander onion green chillies and spices pulse into a coarse or thick paste

Step 4

Mix in sesame seeds all purpose flour and baking soda

Step 5

Form small balls using oiled hands

Step 6

Heat refined oil in a kadahi and fry these Falafel until golden brown and crispy

Step 7

Serve hot crispy Falafel with creamy hummus

Calories 230 Kcal

Total Fat 9.5 g

Carbs 27 g

Protein 7.5 g

ESSENTIAL ITEMS

1 cup for falafel: chickpeas soaked and boiled

1 chopped onion

8 cloves of garlic

0.5 cup coriander leaves

as per taste salt

0.5 tsp roasted cumin powder

0.5 tsp coriander powder

0.5 tsp baking soda

1 tbsp lemon juice

2 tbsp all purpose flour for binding

as required refined oil for frying

1 cup for the creamy hummus: boiled chickpeas

1 tbsp tbsp sesame seeds or tahini paste

8 cloves garlic

1 tbsp lemon juice

1 tbsp olive oil

as required few drops of water or ice cubes for blending

Recipe by:

Vandana Johri

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