Protein Packed Sprouted Moong and Kidney Beans Salad

Name: How to Make Protein Packed Sprouted Moong and Kidney Beans Salad | Easy & Delicious Protein Packed Sprouted Moong and Kidney Beans Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: north-indian

#PR26 This high protein packed Sprouted moong and kidney beans salad is a crunchy zesty and satisfying meal that delivers 25 grams of plant based protein per serving It is a wonderful mix of protein Rich sprouted moong and kidney beans carrot cucumber pomegranate with some chaat masala and lemon juice it is healthy and tasty too

prep time 10 Mins

cook time 10 Mins

chef Vandana Johri

Step 1

In a large mixing bowl combine blanched sprouted moong boiled kidney beans cucumber tomato onion carrot pomegranate seeds

Step 2

Mix in black salt pepper cumin powder chaat masala and lemon juice and coriander leaves mix all properly

Step 3

Garnish salad with some pomegranate seeds and fresh coriander leaves

Step 4

Serve cold and enjoy immediately

Calories 122 Kcal

Total Fat 1 g

Carbs 24 g

Protein 7 g

ESSENTIAL ITEMS

0.5 cup sprouted moong blanched

0.5 cup kidney beans soaked and boiled

0.25 cup cucumber

0.25 cup tomato

0.25 cup carrot grated

0.25 cup pomegranate seeds

0.5 tsp chaat masala

0.25 tsp black pepper powder

0.5 tsp roasted cumin powder

0.5 tsp black salt

1 tbsp lemon juice

1 tbsp coriander leaves

Recipe by:

Vandana Johri

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