Palak Lauki Soup

Name: How to Make Palak Lauki Soup | Easy & Delicious Palak Lauki Soup Recipe
Total time: 25 min
Yield: 1
Cuisine: rajasthan

Healthy and nutritious Palak Lauki Soup is ready to enjoy! Garnish with fresh cream if desired and serve hot.ye soup Pre or post delivery dono mai de sakete hai Aisa maa kahti thee #MKN26

prep time 25 Mins

cook time 25 Mins

chef Pratibha Agrawal

Step 1

Heat butter or olive oil in a pan.

Step 2

Add onion and garlic and sauté for 1-2 minutes.

Step 3

Add chopped lauki and cook for 3-4 minutes.

Step 4

Add palak and sauté until it wilts.

Step 5

Pour in water or vegetable stock and cook for 10-12 minutes until the vegetables become soft.

Step 6

Let the mixture cool slightly, then blend into a smooth puree.

Step 7

Transfer the soup back to the pan and add salt and black pepper.

Step 8

Simmer for 2 minutes.

Step 9

Garnish with fresh cream if desired and serve hot.

Step 10

Healthy and nutritious Palak Lauki Soup is ready to enjoy!

Calories 55 Kcal

Total Fat 0.5 g

Carbs 10 g

Protein 3 g

ESSENTIAL ITEMS

1 cup palak (spinach)

1 cup lauki (bottle gourd), peeled

1 chopped small onion

2 chopped garlic cloves

1 tsp butter or olive oil

2 cups water or vegetable stock

as per taste salt

1 tsp black pepper powder

1 tbsp fresh cream

Recipe by:

Pratibha Agrawal

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