Oats Upma

Name: How to Make Oats Upma | Easy & Delicious Oats Upma Recipe
Total time: 10 min
Yield: 2
Cuisine: north-indian

Healthy Oats Upma #BP26

prep time 10 Mins

cook time 10 Mins

chef Archana Gupta

Step 1

Ek pan mai oats ko 2 minute dry roast karke nikal le

Step 2

Pan mai oil add kare rai jeera crackle kare

Step 3

Ginger garlic paste harimirch daalkar bhoon le

Step 4

Pyaj tamatar matar daalkar 2 minute saute kare ab oats add kare

Step 5

Sabhi masale daalkar jarurat ke hisab se pani daale aur dhak kar pakaye

Step 6

Jab pani absorb ho jaye aur oats thick ho jaye to flame off kar de

Step 7

Dhaniya se garnish kare serving plate mai nikal kar roated kaju se garnish kare

Step 8

Fresh dahi ko whisk kar le aur oats upma ko dahi ke saath serve kare

Calories 180 Kcal

Total Fat 5 g

Carbs 28 g

Protein 5 g

ESSENTIAL ITEMS

1 cup oats

1 piece pyaj

1 piece tomato

1 cup boiled matar

1 tsp ginger paste

1 tsp garlic paste

1 tsp chopped harimirch

2 tsp oil

1 tsp jeera

1 tsp rai

1 tsp lalmirch

1 tsp kalimirch

as per taste namak

1 tsp chatmasala

to garnish chopped dhaniya

to garnish roasted kaju

1 cup fresh dahi

Recipe by:

Archana Gupta

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