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Masala Bhindi Chapati

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#ST26 Presenting healthy and tasty Tiffin recipe to relish your Tiffin time.

prep time 10 Mins
cook time 20 Mins
chef Sudipa Gope
Step 1

Chop Bhindi and make a paste of chopped tomatoes + ginger + garlic and keep aside.

Step 2

In heated pan add oil, add Bhindi and sauté by adding slight salt and green chili. Sauté for 7-8 minutes under a medium flame, cook 80 % and keep aside.

Step 3

In the same pan add oil, allow oil to heat, add cumin seeds + carom seeds and allow to crackle for a few seconds then add Hing, and onion and stir fry till golden brown.

Step 4

Add tomato paste + salt and cook till the water from tomato evaporates, then add all spices + little water and fry till spices leave oil.

Step 5

Add fried Bhindi, mix gently, cover and cook under low flame for 4-5 minutes. Check in between.

Step 6

Keep in stand by mode for 2-3 minutes and dish is ready.

Step 7

pack into Tiffin box along with Chapati and Grapes.