Masala Bhindi Chapati
#ST26 Presenting healthy and tasty Tiffin recipe to relish your Tiffin time.
#ST26 Presenting healthy and tasty Tiffin recipe to relish your Tiffin time.
Chop Bhindi and make a paste of chopped tomatoes + ginger + garlic and keep aside.
In heated pan add oil, add Bhindi and sauté by adding slight salt and green chili. Sauté for 7-8 minutes under a medium flame, cook 80 % and keep aside.
In the same pan add oil, allow oil to heat, add cumin seeds + carom seeds and allow to crackle for a few seconds then add Hing, and onion and stir fry till golden brown.
Add tomato paste + salt and cook till the water from tomato evaporates, then add all spices + little water and fry till spices leave oil.
Add fried Bhindi, mix gently, cover and cook under low flame for 4-5 minutes. Check in between.
Keep in stand by mode for 2-3 minutes and dish is ready.
pack into Tiffin box along with Chapati and Grapes.