Gud Mungfali Chikki

Name: How to Make Gud Mungfali Chikki | Easy & Delicious Gud Mungfali Chikki Recipe
Total time: 20 min
Yield: 2
Cuisine: gujarat

Very tasty n healthy home made protien bars Gud Mungfali Chikki is ready to enjoy Cut into desired pieces while warm Let it cool completely and store in an airtight container #PR26

prep time 20 Mins

cook time 30 Mins

chef Pratibha Agrawal

Step 1

Dry roast peanuts on low flame till crispy Cool and remove the skin

Step 2

Lightly crush the peanuts and keep aside

Step 3

Heat jaggery in a heavy pan on low flame Add 1 tsp water if needed

Step 4

Cook till jaggery melts and reaches hard crack consistency To check, drop a little syrup in cold water it should become hard and break easily

Step 5

Add ghee cardamom powder and roasted peanuts Mix quickly

Step 6

Transfer the mixture onto a greased plate or butter paper and roll immediately

Step 7

Cut into desired pieces while warm

Step 8

Let it cool completely and store in an airtight container

Step 9

Gud Mungfali Chikki is ready to enjoy

Calories 125 Kcal

Total Fat 6 g

Carbs 15 g

Protein 3.5 g

ESSENTIAL ITEMS

1 cup peanuts

0.75 cup jaggery (gud)

1 tsp ghee

OPTIONAL

1 tsp cardamom powder

Recipe by:

Pratibha Agrawal

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