Dhuli Moong Dal Spinach Paneer Waffles

Name: How to Make Dhuli Moong Dal Spinach Paneer Waffles | Easy & Delicious Dhuli Moong Dal Spinach Paneer Waffles Recipe
Total time: 15 min
Yield: 4
Cuisine: north-indian

#ST26 Dhuli moong dal spinach paneer waffles are a fantastic high protein tiffin option they are nutritious kid friendly these waffles are unique twist on the classic Indian dish these savoury waffles are crispy on the outside and soft on the inside topped with paneer and a delicious blend of spices and flavours it is gluten free and perfect for breakfast I made them for school lunch and my son loved it .

prep time 15 Mins

cook time 15 Mins

chef Vandana Johri

Step 1

Drain the soaked moong dal in a blender combine moong dal fresh spinach ginger green chilli yogurt and a little water blend until completely smooth and thick batter

Step 2

Pour the batter into a mixing bowl fold in grated paneer chopped onion salt as per taste roasted jeera powder mix all this properly

Step 3

Heat waffle maker brush it with butter now add Eno fruit salt to the batter pour 1 tsp of water on eno mix it

Step 4

Pour some batter immediately into the hot waffle maker close the lid cook for 5 minutes until golden and crispy

Step 5

Garnish it with some paneer and tomato ketchup

Step 6

Tasty and healthy Dhuli moong dal spinach paneer waffles are ready for tiffin meal.

Calories 231 Kcal

Total Fat 4 g

Carbs 31 g

Protein 17 g

ESSENTIAL ITEMS

1 cup dhuli moong dal soaked overnight

1 cup fresh spinach leaves

0.5 cup grated paneer

2 tbsp yogurt

1 chopped onion

1 inch ginger grated

1 green chilli

1 tsp roasted cumin powder

as per taste salt

0.5 tsp eno fruit salt

as required butter for greasing

Recipe by:

Vandana Johri

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