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Chana Dal Stuffed Paratha

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#ST26 Dal paratha or chana dal stuffed paratha is a traditional indian flatbread made of whole wheat flour dough stuffed with a spiced lentil filling. These parathas are nutritious, satisfying and vegan friendly. Its versatility shines when paired with a side of vegetable curry and a bowl of refreshing yogurt, making for an exquisite main course. What’s truly wonderful about these chana dal parathas is that they remain irresistibly delicious not only when warm but also when enjoyed at room temperature. They’re suitable for road trips and lunch boxes.

prep time 300 Mins
cook time 15 Mins
chef SHRADHA NEMA
Step 1

Wash chana dal 3-4 times under in running water until the water is clearand soak in enough water for 2-3 hours.

Step 2

Pressure cook the soaked dal with fresh water turmeric powder, hing and salt for 3-5 whistles.

Step 3

Open the lid, and gently mash the cooked dal to resemble a crumble while its still warm.

Step 4

Add the dal to a bowl and mix in the red chilli powder, garam masala, amchoor, chopped cilantro and green chillies. Mix well.

Step 5

Tip #1- The dal stuffing should neither be dry nor pasty. It should be lightly moist. You should be able to a make a soft small ball of the dal mixture. See image 8 in the blog post.

Step 6

Make The Dough: Add atta to a large bowl. Add salt. Slowly start adding water and mixing in the flour to a smooth dough

Step 7

You can add a little oil or melted ghee while kneading. The dough should be smooth and should not have any cracks.

Step 8

Cover the dough with a kitchen towel for about 20 minutes

Step 9

Once rested, divide the paratha dough into 8 equal parts.

Step 10

Stuff, roll & fry the dal paratha: Place a tawa(griddle) to heat up on medium flame.

Step 11

Take a dough ball. Roll into small circle.

Step 12

Place about 2-3 tablespoons of chana dal stuffing in the center and bring the sides of the dough together to make a small round parcel.

Step 13

Dusting with flour as needed, using a rolling pin, roll the stuffed dough paratha.

Step 14

Cooking The Paratha: For a karara (flaky and crisp) parathas that are still soft on the inside, cook on a constant heat, keep a close eye and flip & brown as needed.