Bottle Guard Muthia

#BT26 Bottle gourd (Lauki) adds fiber, hydration, and very few calories. Besan (gram flour) contributes protein and fiber. Whole wheat flour provides complex carbohydrates. Semolina adds texture and energy. Sesame seeds contribute healthy fats, calcium, and minerals. Steaming makes this a healthier snack compared to deep-fried alternatives. Healthy Recipe Bottle Gourd Muthia is a wholesome Gujarati snack packed with fiber, plant-based protein, and the goodness of lauki, making it a nutritious option for tiffin.