9 Dhan Lauki Muthiya

Name: How to Make 9 Dhan Lauki Muthiya | Easy & Delicious 9 Dhan Lauki Muthiya Recipe
Total time: 45 min
Yield: 2
Cuisine: gujarat

Maa Ka Nuskha _Ye recipe bahut Poshthik hai isko prestiage or post Delivery dono time khaya Jaa sakta hai Healthy, nutritious and perfect for breakfast or evening snacks! Enjoy your delicious Gujarati-style 9 Dhan Ki Lauki Muthiya! #MKN26

prep time 45 Mins

cook time 45 Mins

chef Pratibha Agrawal

Step 1

Mix grated lauki, 9-grain flour, sooji, spices, coriander, oil and lemon juice in a bowl.

Step 2

Knead into a soft dough using the water released from the lauki. Add little water only if needed.

Step 3

Grease your hands and shape the dough into cylindrical rolls (muthiya).

Step 4

Steam the muthiyas for 20-25 minutes.

Step 5

Let them cool slightly and cut into pieces.

Step 6

Heat oil in a pan, add mustard seeds, sesame seeds, hing and curry leaves.

Step 7

Add the sliced muthiyas and sauté for 3-4 minutes.

Step 8

Serve hot with green chutney or tea. Healthy, nutritious and perfect for breakfast or evening snacks!

Calories 280 Kcal

Total Fat 6 g

Carbs 45 g

Protein 10 g

ESSENTIAL ITEMS

1 cup grated bottle gourd (lauki)

1 cup mixed 9-grain flour (wheat, jowar, bajra, rice, chana, maize, ragi, soyabean & barley flour)

2 tbsp semolina (sooji)

1 tsp ginger-green chilli paste

1 tsp turmeric powder

1 tsp red chilli powder

1 tsp coriander-cumin powder

1 tsp sugar

as per taste salt

1 tbsp oil

1 tbsp chopped coriander

1 tsp sesame seeds

1 tsp lemon juice

1 tbsp for tempering: oil

1 tsp mustard seeds

1 tsp sesame seeds

pinch asafoetida (hing)

as required few curry leaves

Recipe by:

Pratibha Agrawal

35 Recipes

View Profile