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Brown Rice Khichdi with Palak...
250 Kcal
11 g
Protein
42 g
Carbs
4 g
Fat
7 g
Fibre
Oats and Vegetable Khichdi –...
220 Kcal
10 g
Protein
38 g
Carbs
4 g
Fat
8 g
Fibre
Lauki & Moong Dal Curry
190 Kcal
10 g
Protein
30 g
Carbs
3 g
Fat
6 g
Fibre
Lauki (Bottle Gourd) & Moong...
180 Kcal
9 g
Protein
32 g
Carbs
3 g
Fat
6 g
Fibre
Oats & Vegetable Chilla
210 Kcal
9 g
Protein
32 g
Carbs
5 g
Fat
6 g
Fibre
Sprouts Chaat with Lemon and...
150 Kcal
9 g
Protein
26 g
Carbs
2 g
Fat
6 g
Fibre
Methi & Garlic Roti
190 Kcal
6 g
Protein
34 g
Carbs
3 g
Fat
5 g
Fibre
Stuffed Paratha (Sweet Potato, Paneer,...
180 Kcal
6 g
Protein
28 g
Carbs
4 g
Fat
4 g
Fibre
Karela (Bitter Gourd) & Moong...
180 Kcal
10 g
Protein
28 g
Carbs
3 g
Fat
7 g
Fibre
Nourishing Moong Soup – A...
160 Kcal
8 g
Protein
26 g
Carbs
3 g
Fat
5 g
Fibre
Jowar Bajra Spring Onion Roti...
230 Kcal
7 g
Protein
42 g
Carbs
3 g
Fat
6 g
Fibre
Ragi Malt
180 Kcal
6 g
Protein
32 g
Carbs
4 g
Fat
4 g
Fibre
Idli with Sambar – An...
310 Kcal
11 g
Protein
52 g
Carbs
5 g
Fat
7 g
Fibre
Daliya (Broken Wheat) Porridge with...
260 Kcal
9 g
Protein
42 g
Carbs
6 g
Fat
5 g
Fibre
Tandoori Chicken: A Protein-Rich Starter...
300 Kcal
30 g
Protein
5 g
Carbs
18 g
Fat
0.5 g
Fibre
Dalia (Broken Wheat) Upma with...
220 Kcal
7 g
Protein
42 g
Carbs
5 g
Fat
7 g
Fibre
Paneer & Broccoli Stir-Fry
240 Kcal
15 g
Protein
10 g
Carbs
16 g
Fat
4 g
Fibre
Crispy Tuna Cutlets: Flavor-Packed &...
110 Kcal
8 g
Protein
10 g
Carbs
4 g
Fat
1 g
Fibre
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