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Methi Dal with Lasooni Tadka

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#PR26 Methi Dal is a healthy tasty nutritious fibre-rich and protein packed dal recipe which is cooked with flavourful methi or fenugreek leaves and pigeon peas lentils or tur dal The strong garlic punch to the amazing goodness of methi makes it very tasty and have immense health benefits It is a perfect combo meal and commonly served with steamed or jeera rice chapatis phulkas or parathas

prep time 15 Mins
cook time 30 Mins
chef Kumkum Chatterjee
Step 1

Finely chop methi leaves removing the hard stems Wash and strain water completely Set aside Soak dal for 15 minutes Wash and pressure cook dal upto 3 whistles with 1 tsp ghee 1/2 tsp turmeric and 1/2 tsp salt Let the pressure release on its own.The dal should be properly cooked but not mushy

Step 2

Heat 2 tbsp oil in a pan Temper it with 1/2 tsp cumin seeds When they splutter add hing and saute Then add minced garlic and chopped ginger Stir fry till aromatic Add chopped onion 1/4 tsp salt and fry till light brown Add chopped tomato and fry till tomato is soft and mushy Add kasoori methi red chilli powder coriander powder and chopped methi leaves Fry till methi leaves and masala are well fried It takes about 5-6 minutes

Step 3

Add water to the cooked dal and mix well Pour this dal over the cooked methi onion masala Mix well Adjust consistency of dal and salt to taste Let the dal simmer for 5-6 minutes Turn the heat off In a separate pan heat ghee for the special lasooni tadka Sprinkle cumin seeds When they splutter add sliced garlic and 1 dry red chilli When garlic is aromatic add Kashmiri Red Chilli Powder Toss and switch off flame

Step 4

Pour this tempering over dal Lightly mix and serve hot with steamed or jeera rice phulka chapati or paratha and salad