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Sattu Paratha

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#DS26 Originating from Bihar, this rustic and protein-packed paratha is stuffed with seasoned roasted chana flour (Sattu), tangy pickle masala, fresh herbs, and spices. Perfectly crispy on the outside, flavorful on the inside, and best enjoyed with chokha or ahot cup of tea…

prep time 10 Mins
cook time 15 Mins
chef Mamta Shahu
Step 1

In a bowl, mix whole wheat flour, salt, and oil. Gradually add water and knead into a smooth, soft dough. Cover and rest for 10–15 minutes.

Step 2

In a separate bowl, combine Sattu, chopped onion, green chilies, ginger-garlic, coriander, ajwain, kalonji, pickle masala (or mustard oil), lemon juice, and salt. Mix well. Sprinkle a little water so the stuffing holds together slightly without being wet.

Step 3

Take a medium-sized dough ball, flatten it, and shape it into a cup. Fill it with 2–3 tablespoons of the Sattu mixture. Seal the edges carefully, flatten, and roll into a round paratha using dry flour.

Step 4

Heat a tawa/griddle on medium-high heat. Cook the paratha on both sides until light brown spots appear. Apply ghee or oil and roast until crispy and golden brown.

Step 5

Serve hot with a dollop of butter, pickle, curd, chokha, or a piping hot cup of tea.