Vegetable Dalia

Name: How to Make Vegetable Dalia | Easy & Delicious Vegetable Dalia Recipe
Total time: 20 min
Yield: 1
Cuisine: rajasthan

A MAA ka Nuskha_Maa kahti thee delivery ke baad lady ko Khane mai aik baar pooshtik Daliya dena Chahiye.iss se swasth accha rahta hai or milk formation jayaga hota hai.Daliya meetha duch mai ya namkeen ho sakta hai #MKN26

prep time 20 Mins

cook time 20 Mins

chef Pratibha Agrawal

Step 1

Dry roast the daliya for 2-3 minutes and keep aside.

Step 2

Heat oil/ghee in a pressure cooker and add cumin seeds.

Step 3

Add onion and sauté until light brown.

Step 4

Add tomato and all chopped vegetables. Cook for 2 minutes.

Step 5

Add turmeric, salt, and roasted daliya.

Step 6

Pour in 3 cups of water and mix well.

Step 7

Pressure cook for 3 whistles.

Step 8

Let the pressure release naturally, then garnish with coriander leaves.

Step 9

Healthy and delicious Mix Vegetable Daliya is ready to serve!

Calories 220 Kcal

Total Fat 5 g

Carbs 38 g

Protein 6 g

ESSENTIAL ITEMS

1 cup dalia (broken wheat)

1 chopped onion

1 chopped tomato

1 chopped carrot

0.25 cup green peas

0.25 cup beans (chopped)

1 tbsp oil or ghee

0.5 tsp cumin seeds

as per taste salt

0.25 tsp turmeric powder

3 cups water

to garnish coriander leaves

Recipe by:

Pratibha Agrawal

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