A wholesome blend of protein-rich chana and moong sprouts, lightly stir-fried with aromatic spices and fresh vegetables. This nutritious, fiber-packed dish is delicious, satisfying, and perfect for a healthy meal. Every bite delivers a balance of flavor, crunch, and nourishment!
Heat oil in a wok. Add cumin seeds and let it splutter for a second. Add onion and green chilli. Fry till golden.
Add sprouted green moong dal. Mix well.
Add boiled black chana, salt, red chili powder, cumin powder, chat masala and turmeric powder. Mix well.
Add tamarind paste. Mix well.
Add water and fry on high flame. Keep stirring inbetween.
Add coriander leaves and mix well on high flame.
Water will evaporate. Switch off the flame.
Stir fry chana moong is ready.
Transfer to a serving dish.
Serve as a side dish in lunch or dinner.
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