Soya Cutlets

Name: How to Make Soya Cutlets | Easy & Delicious Soya Cutlets Recipe
Total time: 25 min
Yield: 5
Cuisine: bengali

#ST26 Presenting an excellent and healthy Tiffin Recipe to relish Tiffin time.

prep time 25 Mins

cook time 15 Mins

chef Sudipa Gope

Step 1

Boil Soya chunks and squeeze water as much as possible. Marinade with Red Chilli powder + salt + garam masala powder + ginger and Marinade for 15 – 20 minutes.

Step 2

Grind Bread slices and make crumbs.

Step 3

Mash boiled Potato , add bread crumbs , add Onion + soya and gently mix all ingredients.

Step 4

Pinch medium size balls from the mixture and give shape of Tikki.

Step 5

Then coat each Tikki with bread crumbs and Refrigerate for 15 minutes.

Step 6

Now deep fry each Tikli in sufficient Oil till golden brown from all sides.

Step 7

Cutlets are done.

Calories 180 Kcal

Total Fat 4 g

Carbs 18 g

Protein 12 g

ESSENTIAL ITEMS

2 handful Soya Nuggets

1 piece Onion

3 piece Potato

1 tbsp Ginger paste

1 tsp Red chili powder

1 tsp Garam masala powder

as per taste Salt

2 slice Bread slice

1 cup Bread Crumbs

as required Oil

Recipe by:

Sudipa Gope

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