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Upma

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Healthy food and delicious

prep time 15 Mins
cook time 20 Mins
chef Preeti
Step 1

Heat a kadai or frying pan on medium heat. Add rava or semolina and roast on low flame for 3-4 minutes or until it starts to smell nutty. Switch off the flame and transfer the roasted rava to a plate and allow it to cool.

Step 2

Add oil to a kadai over medium heat. Once hot, add the mustard seeds and allow it to splutter. Add chana dal and urad dal and fry till they begin to brown a bit or get lightly golden, remember not to brown completely. Add curry leaves and dry red chilli and saute for 30 seconds or until fragrant over low heat.

Step 3

Add ginger, onions and green chilli. Saute till the onions become translucent. Add carrot, beans, green peas and saute for 2 minute stirring constantly.

Step 4

Add 3 cups of water, sugar and salt. Turn the heat to high and allow the water to come to a rolling boiling. When the water comes to a rolling boil, reduce the flame to low. Then slowly pour the rava in while stirring continuously.

Step 5

Cover and allow the rava upma to steam for 3 to 4 minutes on a low heat. Add ghee and chopped coriander leaves. Mix and switch off the flame. Serve upma with coconut chutney or pickle and curd.