Amla Ginger Less Oil Healthy Pickle

Name: How to Make Amla Ginger Less Oil Healthy Pickle | Easy & Delicious Amla Ginger Less Oil Healthy Pickle Recipe
Total time: 45 min
Yield: 60
Cuisine: north-indian

#PD26 Vitamin C rich Amla Ginger Pickle is a healthy and flavorful traditional recipe. Made with fresh Indian Gooseberry, Ginger, aromatic spices, and less oil, this pickle is both tasty and nutritious. It helps support digestion, boosts immunity, and adds a spicy tangy taste to every meal.

prep time 45 Mins

cook time 20 Mins

chef Jaya Bhardwaj

Step 1

Wash the Indian Gooseberry thoroughly and dry them completely.

Step 2

Grate the amla using a thick grater.

Step 3

Wash the Ginger, dry it properly, and grate it as well.

Step 4

Cut the green chilli into two pieces

Step 5

In a pan, dry roast Fennel, Cumin, Black Mustard Seeds, Clove, and Fenugreek. Let them cool and grind coarsely.

Step 6

Heat the Mustard Oil until it starts smoking. Turn off the flame and let it cool slightly.

Step 7

In a large bowl, combine grated amla, grated ginger, green chilli, salt, Turmeric, Kashmiri red chilli powder, and the prepared spice mix.

Step 8

Pour the hot mustard oil over the mixture and mix everything very well.

Step 9

Keep the pickle in sunlight for 2 days. After that, store it in a clean glass jar.

Step 10

This delicious less-oil pickle is rich in Vitamin C, very nutritious, and full of flavor.

Calories 55 Kcal

Total Fat 4.5 g

Carbs 3.5 g

Protein 1.5 g

ESSENTIAL ITEMS

1 kg indian gooseberry

200 gm ginger

200 gm green chili pepper

2 tbsp black mustard seeds

1 tbsp fenugreek

2 tbsp fennel

1 tbsp cumin

1 tbsp turmeric

3 tbsp salt

1 tbsp kashmiri red chilli powder

5 piece clove

1 tsp asafoetida

250 ml mustard oil

Recipe by:

Jaya Bhardwaj

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