Bitter Gourd Dal

Name: How to Make Bitter Gourd Dal | Easy & Delicious Bitter Gourd Dal Recipe
Total time: 10 min
Yield: 4
Cuisine: bengali

#MD26 Dishname – Bitter Gourd Dal Presenting a signature recipe of Maa which is summer Dal which is loaded with Bitter Gourd . It is a comfort dish during summer as it is light on our body and keeps body cool.

prep time 10 Mins

cook time 15 Mins

chef Sudipa Gope

Step 1

Soak Dal overnight and then Boil Dal in sufficient water and keep aside. Chop Squash / Chayote in medium size and boil to soften.

Step 2

Chop thin slices of bitter gourd and fry till golden brown and keep aside. In pan / kadhai, heat oil, add bay leaf + fenugreek + ginger and allow to sizzle, then add boiled Dal along with boiled Squash. Add fried Bitter Gourd also.

Step 3

Add salt + turmeric powder and boil for 5 minutes under high flame. Switch off flame and Bitter Gourd Dal is done.

Step 4

Goes very well with steamed rice

Calories 280 Kcal

Total Fat 7 g

Carbs 40 g

Protein 11 g

ESSENTIAL ITEMS

4 tbsp Yellow Split Dal

1 piece Bay Leaf

1 piece Bitter Gourd

1 tsp Turmeric powder

0 tsp Fenugreek seeds

as required Water

as per taste Salt

2 tsp Mustard Oil

1 tsp Ginger

Recipe by:

Sudipa Gope

3 Recipes

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